This 45-minute embodiment workshop guides you through the powerful, life-changing practice of saying “No” — calmly, confidently, and without guilt. 

If you’ve ever found yourself over-giving, people-pleasing, or struggling to honour your own limits, this practice is for you. 

It’s time to teach your body that “No” can be safe. 

 Inside this session you’ll: 

• Learn to stay present and grounded in moments of discomfort 

• Feel where “Yes” and “No” live in your body 

• Release the pressure to please everyone 

• Practise real-life boundary scenarios through gentle role play 

• Connect with your future self — the version of you who stands strong in her truth 

Before you begin: 

Find a comfortable space. 

Bring a blanket, light a candle, or choose a scent that brings you comfort. 

Start by grounding: gentle rocking, self-hugging, or soft tapping. 

Take slow breaths and remind your nervous system that you are safe — this is simply practice. 

 Use this workshop whenever you need to: 

Re-centre after giving too much 

Reclaim your voice and authority 

Build emotional resilience 

Strengthen your self-worth 

Repeat it as often as you wish; each time you do, your “No” will feel more natural, calm, and empowered. 

“Every ‘No’ spoken with love creates space for the ‘Yes’ that’s truly yours.” 

 If you’d like to explore deeper transformation, join my full 4-week program UNSHAKABLE: Reclaim Your 

Self-Worth – www.mrspeony.co.uk