5 R's to Radiate

Week 1 – Reclaim: Meet yourself where you are with honesty and compassion.

Week 2 – *Restore: Learn simple techniques to regulate and balance your nervous system.

Week 3 – Release: Let go of the weight of old emotions, stories, and patterns.

Week 4 – Rise: Step into your power, embody confidence, and reconnect with your gifts.

Week 5 – Radiate: Align heart and mind, and shine your authentic light into the world.

Each practice blends breathwork, embodiment, grounding, guided journeys, sound, and journaling prompts — so you can experience transformation on every level.

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Laura O | Transformation Programme: "I found the course very thought-provoking and it made me dive deeper into my brain than at times I was comfortable doing. But it was all worth it and brought to the surface things I know I am ready to deal with now. The love and passion that Kat puts into the course really shows and she was always there with encouraging words and guidance the whole time. I am coming away from the course with more knowledge about myself and things I can do to help myself going forward. Thank you, Kat".

Monique | 5R's to Radiate: "It was worth every penny and I'm so grateful to the universe and all the energy for drawing me over here. Thank you for the level of commitment and time you put into sharing this knowledge".

Kim | 5R's to Radiate: "Thank you so much Kat, I've really, really enjoyed the 5R's. I wasn't able to make lives but I've still got so much from this, and as always it will be something I continue to go over, as I think more magic comes from doing so.

I've just joined UNSHAKABLE because I'm sick of playing small and I'm ready to show up for me now!!! Thank you, and I'm so excited to start our next journey."

Lorraine | 5R's to Radiate: "I am putting myself first more, I am learning where my line in the sand is and if I say no and someone does not like it I'm ok with that as long as I know I am true to me. I am learning my worth, becoming more confident, and I am sure once healed (after recent surgery) I will be shining brighter. It's not just ok but a necessity to take time for ourselves to recharge and I won't apologise for that any longer."

Dawn | 5R's to Radiate: "The 5R's as with all Kat's ork is incredible! Kat is your safe space to lovingly release, let go and grow. I move forward truly empowered after the 5R's to Radiate course as I have the tools to navigate life and can go back to them over and over again, to keep my empowerment growing. Kat has showed me how to surrender to past pain and heartache, and this foundation is the first of the building blocks to bring me "home" to my true self. No more fear, guilt or anxiety - just my soul being set free to who I'm meant to be."

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