The 5R’s to Radiate – A 5-Week Guided Online Journey to Reclaim Your Energy and Step Into Your Power
Five powerful 90-minute recorded practices designed to help you move from survival mode to authentic radiance — at your own pace, from the comfort of your home.

THIS COURSE IS PERFECT FOR WOMEN WHO...
- Feel burnt out, overstretched, or stuck in cycles of survival.
- Give endlessly to others but feel disconnected from themselves. 
- Struggle to regulate stress and emotions, often running on empty. 
- Are ready to explore gentle but powerful practices to reconnect with their true self. 
- Want a toolkit they can return to again and again whenever life feels overwhelming.


WHEN YOU PURCHASE, YOU’LL GET INSTANT ACCESS TO 5 × 90-MINUTE RECORDED SESSIONS – EACH GUIDING YOU THROUGH A DIFFERENT STAGE OF YOUR HEALING JOURNEY:

Week 1 – Reclaim: Meet yourself where you are with honesty and compassion. 
Week 2 – Restore: Learn simple techniques to regulate and balance your nervous system. 
Week 3 – Release: Let go of the weight of old emotions, stories, and patterns. 
Week 4 – Rise: Step into your power, embody confidence, and reconnect with your gifts. 
Week 5 – Radiate: Align heart and mind, and shine your authentic light into the world. 

Each practice blends breathwork, embodiment, grounding, guided journeys, sound, and journaling prompts — so you can experience transformation on every level.


BY THE END OF THIS JOURNEY, YOU WILL:


Feel calmer and more balanced in your day-to-day life. 

Understand how to regulate your nervous system when stress hits. 

Create more space for yourself without guilt or burnout. 

Release old stories that no longer serve you. 

Stand more fully in your power, feeling lighter, clearer, and more aligned. 

Have lifetime access to these practices, so you can return to them whenever you need. 


FREQUENTLY ASKED QUESTIONS


  • Do I have to attend live?
    No — all sessions are pre-recorded. You’ll have instant access to all 5 recordings and can revisit them anytime.
  • How long is each session?
    Around 90 minutes each — enough time to go deep without being overwhelming.
  • What do I need?
    A quiet space, a journal and pen, some water, and a blanket or cushion to feel comfortable.
  • Is this suitable for beginners?
    Absolutely. Whether you’re new to healing practices or already experienced, these sessions will meet you exactly where you are.
  • How long do I keep access?
    You’ll have lifetime access, so you can return to the practices whenever you wish.

ITS TIME TO STOP SURVIVING AND START RADIATING
Reclaim your energy.
Restore your balance.
Release what no longer serves you.
Rise into your power.
Radiate your authentic light.

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5 R's to Radiate

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